What is the Benefit of Green Tea?

people who drank about 4 cups of green tea in a day were far less likely to feel depressed. This property of green tea can be attributed to the amino acid L-theanine, which stimulates the release of chemicals like serotonin and dopamine to fight depression symptoms.

The catechins in green tea have been found to increase endurance capacity and energy levels

Green tea Improves Energy And Endurance

Using green tea for treating dark circles and puffy eyes is quite simple. All you need are a couple of green tea bags. The tannins in the tea treat puffy eyes and dark circles.

You can use a green tea and honey face mask for this purpose. Moisten the green tea leaves from the bag and mix with honey.

Green tea acts as a natural sunscreen. It helps in preventing the free radicals from settling between the skin cells, which otherwise cause skin issues like sunburn and rashes.

Make a green tea sunscreen at home, boil two cups of water with half a cup of green tea leaves for 5 to 10 minutes on medium heat. Separate the leaves and let the solution cool down to room temperature. Take a small quantity of the solution on a clean cotton ball and apply it on a clean face. You can store the rest in an airtight container for later use.

Green tea inhibits the growth of DHT (Dihydrotestosterone), which hinders hair growth and causes hair fall. The components of green tea react with testosterone,