What is the Benefit of Green Tea?

One report by the Harvard Medical School states how green tea can protect the heart and prevent disease. It says that green tea can lower bad cholesterol levels that otherwise directly contribute to heart disease. Most of the studies have been conducted using green tea capsules

The long-term intake of green tea was associated with improved blood pressure levels. Studies suggest drinking 3 to 4 cups of the tea per day to help regulate blood pressure. One study also stated that as a result of lowered blood pressure (due to green tea consumption), participants saw a reduction in coronary heart disease risk by 5 percent and stroke risk by 8 percent

Blood pressure is usually caused by angiotensin-converting enzyme (or ACE), an enzyme secreted by the kidneys. Most drugs for blood pressure act as ACE inhibitors. But green tea, unbelievably, is a natural ACE inhibitor. It prevents the action of this enzyme and helps lower blood pressure

It is important to note all of this wouldn’t hold value if not for the wonderful ingredients in green tea that render those healthful properties

Green tea can sensitize cells so that they are able to metabolize sugar better, improving diabetes symptoms. It also works great for diabetics because it enhances the metabolic system function. And green tea polyphenols regulate glucose levels in the body, cutting diabetes risk.

Unsweetened brewed green tea has zero calories. If you are a calorie conscious individual, that’s simply powerful. Green tea contains flavonols and catechins (types of polyphenols) that offer many great benefits.

Breast Cancer
Pancreatic Cancer
Prostate Cancer
Colorectal Cancer


A meta-analysis of observational studies found that women who drank the most green tea had a lower risk of developing breast cancer: the most common form of cancer in women.

One Korean study has shown that drinking 6 or more cups of green tea can cut the risk of type 2 diabetes by as much as 33 percent (11). But do consult your doctor regarding the dosage – as 6 cups of green tea a day may not be safe (may be too much caffeine).

One large-scale clinical study compared green tea drinkers with non-drinkers and found that those who drank the most tea were less likely to develop pancreatic cancer, particularly women, who were 50% less likely to develop the disease.

The most potent compound in green tea is EGCG, also known as epigallocatechin-3-gallate. It is what makes green tea, green tea. It has numerous benefits, some of which include enhanced metabolic rate and body weight regulation as well as the potential to fight or inhibit potentially inflammatory pathways in the body.

The EGCG in green tea seems to be the shining element for potentially aiding weight loss. The antioxidant boosts metabolism, eventually aiding weight loss. The tea can also help mobilize fat from fat cells. The active compounds in green tea boost the effects of certain fat burning hormones.

Prostate cancer is the most common type of cancer in men.

Green tea is synonymous with health today. The tea offers various benefits, some of the most important ones being better heart health, weight loss, and prevention of serious ailments like cancer and diabetes. Green tea also helps improve depression symptoms.

One study found that men drinking five or more cups of green tea had only about half the risk of developing advanced prostate cancer as those that drank less than one cup per day.

Green tea can also increase fat burning during exercise. This was found in one UK study, where ingestion of green tea extract increased fat oxidation during moderate intensity exercise

Green tea can also boost your metabolic rate – which basically means that it may slightly elevate your basal metabolic rate ). Green tea can also modulate the genes related to energy metabolism

Studies have also shown the positive impacts of green tea on bladder, ovarian, esophageal, lung, skin, and stomach cancer.

11. Improve Bone Mineral Density

There is some data to suggest drinking green tea may make your bones stronger. This may be because it is alkaline-forming in your body, helping prevent the leaching of minerals from your bones to counteract blood acidity and maintain proper blood pH.

Green tea can also boost your metabolic rate – which basically means that it may slightly elevate your basal metabolic rate (14). Green tea can also modulate the genes related to energy metabolism

This, along with other polyphenols, fights free radicals and protects the cells from DNA damage that is caused by the reactive oxygen species. Green tea polyphenols can also modulate immune system function

The antioxidant effects of EGCG play a major role here. It limits the production of certain molecules in your body that otherwise lead to inflammation and arthritis pain. Green tea has also shown promise in improving the health of the bones and cartilage.

17. Live Longer

Drinking green tea can lead to a higher quality life and a reduced risk of dying from any cause. Of course, since green tea drinkers are at a lower risk of cardiovascular disease and various cancers over a given period of time, it makes sense that green tea could help you live longer.

green tea helps prevent a range of cancers. These include cancers of the lung, skin, breast, liver, colon, and pancreas. The constituents of green tea prevent cancer cell proliferation and can even accelerate recovery

According to the Arthritis Foundation, EGCG in green tea is over 100 times more effective than vitamins C and E when it comes to offering antioxidant benefits during arthritis

EGCG in green tea was also found to reduce inflammatory conditions in rheumatoid arthritis without interfering with other cellular functions. This is great news as that is not the case with most arthritis medications, which may have side effects.