What is the Benefit of Green Tea?

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17 Incredible Health Benefits Of Green Tea
1. Improve Brain Function And Mental Performance
2. Protect Your Brain And Prevent Cognitive Decline
3. Burn Fat
4. Lower Your Risk Of Type II Diabetes
5. Maintain A Healthy Cardiovascular System

6. Boost Your Physical Performance
7. Lower Your Risk Of Various Types Of Cancers And Diseases
8. Improve Your Dental Health
9. Prevent Infection And Illness
10.Aid Digestion

This is the tea made from the Camellia sinensis leaves, which undergo a process of withering and oxidation. There are numerous varieties of green tea, and they differ based on the growing conditions, the process of production, and the time of harvest.

Green tea contains bioactive compounds that improve numerous aspects of your health. Many of these compounds in the tea leaves make it to the final drink – which is good news for tea drinkers.

11. Improve Bone Mineral Density
12. Hydrate
13. Improve Your Mood And Help You Relax
14. Ameliorate The Symptoms Of Arthritis
15. Maintain Healthy, Youthful-Looking Skin

EGCG (epigallocatechin gallate) is one of the most powerful compounds in green tea – this compound treats several diseases and prevents several more. We will talk more about this as we go on.

16. Support Your Skin During Sun Exposure
17. Live Longer

Green tea is one of the healthiest beverages you can consume. It’s sugar free, doesn’t have any calories, and is loaded with antioxidants that provide copious health benefits. Plus, it’s refreshing. What’s not to like?

Green tea contains a number of bioactive compounds including caffeine and other alkaloids, polyphenols, and Vitamin K, and after steeping many of the bioactive compounds in the tea leaves effuse into the final drink.

The main stimulants in green tea include caffeine, theobromine, and theophylline.

On the other hand, L-theanine, an amino acid found in green tea, has a calming effect on the nervous system. So green tea can have a mildly stimulating but also relaxing effect at the same time.

Green tea consumption has its origins rooted in China, during the reign of Emperor Shennong. One book written way back in 600-900 AD by Lu Yu (translated into English as Tea Classic) is considered important in the history of green tea.

Another book written in 1191 by Eisai (called The Kissa Yojoki, or Book of Tea), a Zen priest, speaks about how drinking green tea enhances the health of the five vital organs.

1. Improve Brain Function And Mental Performance

In the brain, the main method of action of caffeine is to block adenosine receptors, allowing neurons to fire for longer, increasing brain activity. Studies have shown caffeine improves concentration and memory.

2. Protect Your Brain And Prevent Cognitive Decline

Alzheimer’s disease is the most common neurodegenerative disease and a leading cause of dementia. Parkinson’s disease is the second most common neurodegenerative disease, resulting in the death of dopamine-producing neurons in the brain.

It is important to note all of this wouldn’t hold value if not for the wonderful ingredients in green tea that render those healthful properties.

3. Burn Fat

Much of this effect is likely due to caffeine, but other compounds in tea may also contribute to this effect. By helping you selectively burn the fat you have stored in your body for energy, green tea may help you feel fuller and maintain a more steady energy level, resulting in less hunger cravings and less calories consumed.

Unsweetened brewed green tea has zero calories. If you are a calorie conscious individual, that’s simply powerful. Green tea contains flavonols and catechins (types of polyphenols) that offer many great benefits.

This is the tea made from the Camellia sinensis leaves, which undergo a process of withering and oxidation. There are numerous varieties of green tea, and they differ based on the growing conditions, the process of production, and the time of harvest.

4. Lower Your Risk Of Type II Diabetes

Green tea can lower and help stabilize your blood sugar levels (glucose levels); in fact, studies show that green tea can even improve insulin sensitivity and reduce blood sugar levels. One study among Japanese individuals found that those who drank the most green tea had a very significantly lower risk of developing type II diabetes. Other studies have shown similar results.

According to the National Cancer Institute, the polyphenols (especially catechins) are responsible for the tea’s anticancer properties. The most promising of these is EGCG (epigallocatechin-3-gallate).

Green tea contains bioactive compounds that improve numerous aspects of your health. Many of these compounds in the tea leaves make it to the final drink – which is good news for tea drinkers

5. Maintain A Healthy Cardiovascular System

Studies have shown green tea drinkers have a lower risk of cardiovascular disease. Other studies show that black tea has similar effects. In fact, researchers estimate that the rate of heart attack decreases measurably with the consumption of just a few cups of tea per day.

Green tea consumption has its origins rooted in China, during the reign of Emperor Shennong. One book written way back in 600-900 AD by Lu Yu (translated into English as Tea Classic) is considered important in the history of green tea.