How to Maintain Good Health?

Create a bedtime routine. If you have trouble falling asleep at night you can help yourself by creating a routine that will let your mind and body know that bedtime is approaching and that it should get into sleep mode. After a few weeks of practice this should help you fall asleep when you need to.

Avoid caffeine, eating and drinking right before bed. All of these activities can throw off your body's internal clock, so try to limit meals, alcohol and caffeine consumption to a few hours before bed.

Keep your room dark and quiet. While college campuses are hardly either, try to keep your room as dark, quiet and cool as possible. This will help trigger to your body that it's time for bed and help you get and stay asleep.

According to mental health experts, high self-esteem is the best tool we can use against difficulties in life. Studies show that people with high self-esteem have more confidence in themselves and their capabilities.

Diet plays a crucial role in mental health; it’s important to have a healthy diet. If you need help with this, consult the Canadian Food Guide. You can also consult a nutritionist for a personalized guide adapted to your needs.

Physical exercise plays a positive role in your mental health. It causes chemical reactions that are proven to reduce anxiety and stress and put you in a good mood.

Stress is part of life, so you must learn how to deal with it in order to keep your sanity. Discover the source of your stress to find ways to better handle it.

Learn how to focus on the present rather than being preoccupied with past or future events. This will help you savor life’s little pleasures that you would otherwise miss.

If you feel like you’re spending too much time and energy on one part of your life, your work-life balance may be off. Learn to do both! The best way to do this varies from a person to another. Find the strategy that works best for you.

Lack of sleep affects your mental health as it can cause emotional and psychological problems. Go to bed at a reasonable hour and try to get 8 hours of sleep. It will help you achieve maximum recovery and face the next day with more vigor.

Developing and maintaining solid personal relationships is very beneficial to your mental health. So work on establishing good relationships with people around you, at home, at work or in your community. These contacts will enrich your life and provide you with great support.

Taking time to laugh and have fun will go a long way in staying mentally healthy. Laughter lifts moral, keeps you in a good mood and releases stress. Find ways to laugh: comic strips, funny videos or joking with friends.

At some point in your life, you may need to ask for help. If so, don’t hesitate! It takes courage to seek help but it can really change your life. Know that there are many resources out there. Talk to your pharmacist. He will guide you in finding the best options.

Sugary drinks are the most fattening things you can put into your body.

This is because liquid sugar calories don't get registered by the brain in the same way as calories from solid foods

Studies show that nuts can help you lose weight, and may help fight type 2 diabetes and heart disease

Coffee has been unfairly demonized. The truth is that it's actually very healthy.

Coffee is high in antioxidants, and studies show that coffee drinkers live longer, and have a reduced risk of type 2 diabetes, Parkinson's disease, Alzheimer's and numerous other diseases

Pretty much everyone agrees that fish is healthy.

This is particularly true of fatty fish, like salmon, which is loaded with omega-3 fatty acids and various other nutrients

The importance of getting enough quality sleep can not be overstated.

It may be just as important as diet and exercise, if not more.

Poor sleep can drive insulin resistance, throw your appetite hormones out of whack and reduce your physical and mental performance

1.Stay Hydrated
How to maintain good health? It’s as simple as drinking lots of water and fluids to keep yourself hydrated at all times. Drinking water regularly through the day is essential because we keep losing water from our body in the form of urine and sweat.

Water carries out several important functions such as flushing bacteria out of your bladder, aiding digestion, carrying nutrients and oxygen to the cells, preventing constipation and maintaining the electrolyte (sodium) balance. Bangalore-based Nutritionist Dr. Anju Sood tells us, "I recommend that a person should consume at least 2 and a half liters of water a day.

Water carries out several important functions such as flushing bacteria out of your bladder, aiding digestion, carrying nutrients and oxygen to the cells, preventing constipation and maintaining the electrolyte (sodium) balance. Bangalore-based Nutritionist Dr. Anju Sood tells us, "I recommend that a person should consume at least 2 and a half liters of water a day.

To replenish the loss of water, this is essential.

The water intake needs to increase if the activity pattern of the person is very high like those for athletes or those who gym regularly as they tend to lose a greater amount of water.”

2.Eat Plenty of Fruits and Vegetables

The body needs a constant inflow of vitamins and minerals. A diet rich in fruits and vegetables ensures that your body gets all the nutrients required. All fruits and veggies play their part in providing various vitamins and minerals.

2.Eat Plenty of Fruits and Vegetables

The body needs a constant inflow of vitamins and minerals. A diet rich in fruits and vegetables ensures that your body gets all the nutrients required. All fruits and veggies play their part in providing various vitamins and minerals.