How to Maintain Good Health?

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Laughing is good for the heart and can increase blood flow by 20 percent.

Your skin works hard. Not only is it the largest organ in the body, but it defends against disease and infection, regulates your temperature and aids in vitamin production.

Always look on the bright side: being an optimist can help you live longer.

Exercise will give you more energy, even when you’re tired.

Sitting and sleeping are great in moderation, but too much can increase your chances of an early death.

According to mental health experts, high self-esteem is the best tool we can use against difficulties in life. Studies show that people with high self-esteem have more confidence in themselves and their capabilities.

A lack of exercise now causes as many deaths as smoking.

Physical exercise plays a positive role in your mental health. It causes chemical reactions that are proven to reduce anxiety and stress and put you in a good mood.

Learn how to focus on the present rather than being preoccupied with past or future events. This will help you savor life’s little pleasures that you would otherwise miss.

Develop a good opinion of yourself

According to mental health experts, high self-esteem is the best tool we can use against difficulties in life. Studies show that people with high self-esteem have more confidence in themselves and their capabilities.

Eat well.

Diet plays a crucial role in mental health; it’s important to have a healthy diet. If you need help with this, consult the Canadian Food Guide. You can also consult a nutritionist for a personalized guide adapted to your needs.

Exercise regularly.

Physical exercise plays a positive role in your mental health. It causes chemical reactions that are proven to reduce anxiety and stress and put you in a good mood.

It’s as simple as drinking lots of water and fluids to keep yourself hydrated at all times. Drinking water regularly through the day is essential because we keep losing water from our body in the form of urine and sweat. Water carries out several important functions such as flushing bacteria out of your bladder, aiding digestion, carrying nutrients and oxygen to the cells, preventing constipation and maintaining the electrolyte (sodium) balance.

Learn how to manage stress.

Stress is part of life, so you must learn how to deal with it in order to keep your sanity. Discover the source of your stress to find ways to better handle it.

Eat Plenty of Fruits and VegetablesThe body needs a constant inflow of vitamins and minerals. A diet rich in fruits and vegetables ensures that your body gets all the nutrients required. All fruits and veggies play their part in providing various vitamins and minerals.

Enjoy the present.

Learn how to focus on the present rather than being preoccupied with past or future events. This will help you savor life’s little pleasures that you would otherwise miss.

Find your work-life balance

If you feel like you’re spending too much time and energy on one part of your life, your work-life balance may be off. Learn to do both! The best way to do this varies from a person to another. Find the strategy that works best for you.

Ever meal plays its part. Hence, skipping one of the three major meals of the day can have a negative impact. Your brain and body need fuel to run. Your brain needs a supply of glucose and a lack of it can make you lethargic.

Our diets are overloaded with sugar, salt, and unhealthy fats and grains.

The fresher, the better. Fast food and processed or packaged food often come with a number of preservatives and additives to increase shelf live. Moreover, they may hide high levels of sugar and sodium that can increase the risk of lifestyle diseases like diabetes, blood pressure, obesity and more. Processed foods also have ‘rewarding’ quality which means that for their salty, sweet or spicy taste your brain starts considering them as ‘reward’ foods and that leads to unnecessary cravings.

Get enough sleep

Lack of sleep affects your mental health as it can cause emotional and psychological problems. Go to bed at a reasonable hour and try to get 8 hours of sleep. It will help you achieve maximum recovery and face the next day with more vigor.

According to mental health experts, high self-esteem is the best tool we can use against difficulties in life. Studies show that people with high self-esteem have more confidence in themselves and their capabilities.

Develop relationships.

Developing and maintaining solid personal relationships is very beneficial to your mental health. So work on establishing good relationships with people around you, at home, at work or in your community. These contacts will enrich your life and provide you with great support.

Diet plays a crucial role in mental health; it’s important to have a healthy diet. If you need help with this, consult the Canadian Food Guide. You can also consult a nutritionist for a personalized guide adapted to your needs.