How to Handle Stress?

“When your mind becomes crowded with negative thoughts, let deep breathing occupy your mental real estate,” says Gonzalez.

If you eat a lot of junk or processed foods, the excess fat, sugar, and sodium increase inflammation.

Women are more likely to experience more physical signs of stressed compared to their male counterparts.

You shouldn’t have to face nerve-wracking moments at the office alone. “Everyone needs to have somebody they trust who they can call on when they’re feeling under pressure,” says Menkes.

A lack of exercise is stress-inducing

You may be flooded with thoughts about the future and your daily to-do list.

“Select this person carefully: You want it to be somebody with whom you have a mutual connection and who, when you share your vulnerabilities, will respond in a thoughtful manner.”

Relationships play a key role in your daily stress levels

Sometimes venting your frustrations aloud allows you to regroup; at other times, it’s helpful to hear a new perspective.

Your fingers may shake, and your body might feel off-balance. Sometimes dizziness can occur. These effects are linked to hormonal releases — for example, adrenaline can cause a surge of jittery energy throughout your body.

Knowing how to manage stress can benefit your entire life

This is caused by a rise in blood pressure. You may get hot in situations where you’re nervous too, such as when you have to give a presentation.

This kind of relationship takes time to build and requires nurturing, and it’s likely you will be asked to return the favor.

Stress-related sweat is usually a follow-up to excessive body heat from stress. You might sweat from your forehead, armpits, and groin area.

“When you do, it’s incredibly gratifying to be on the other end.”

Stress can make your digestive system go haywire, causing diarrhea, stomach upset, and excessive urination.

This is due to an accumulation of stress’s effects in the mind. It can also occur when stress affects the way you sleep.

Constant overwhelming stress can take its toll, and bring down your overall outlook on life. Feelings of guilt are possible too.

According to the National Institute of Mental Health, anxiety and depression are the most common.

This may be related to insomnia, but sleepiness may also develop from simply being exhausted from chronic stress.

These are often called tension headaches. The headaches may crop up every time you encounter stress, or they may be ongoing in cases of long-term stress.

Shortness of breath is common with stress, and it can then turn into nervousness.

Acne breakouts can occur in some people, while others might have itchy rashes. Both symptoms are related to an inflammatory response from stress.

In turn, you’ll likely experience more frequent colds and flus, even when it isn’t the season for these illnesses.

Some women may miss their period as a result of being stressed.