Tell about Gym ?

But you never actually shake hands and introduce yourself.

People make mistakes consistently and at times it results in an injury.

I think the semi-anonymous aspect of these relationships

However, setting obvious problems aside such as improper exercise form,

helps guys unload with honesty. I’ve seen guys speak

there are less subtle mistakes made by many, especially beginners.

These are what I’m going to cover here.

about relationships, divorces, investments, parenting tips and life plans,

So without further ado, here are five very common and not always obvious workout mistakes you should avoid if you’re looking to get the most out of your time in the gym

only to come over to me shortly afterwards and ask ‘what’s that guy's name again?’

Most of us feel that we are superman and we can lift any kind of weight or we can just do any workout in the gym.

Big Guys like to think they know their stuff. Join a gym as a newbie

But the thing is if you are not following the right set of instructions while workout you will land up either making injury to yourself or the shape of your muscle will not be the way you want it o be.

So it is wise to follow your trainer.

and it's a fair bet that within the first week

He will guide you through the unknown. Then as you become expert the ground is yours

you'll be on the free-weight floor when a Big Guy will sidle

Play the way you want

over and offer some advice. Sometimes it’ll be great advice,

sometimes it'll be old rhetoric from the 70s.

Do you skip warm up to save time and get started on the workout right away? Then, go back in time to your school days and remember your physical training class always started with a good ten minutes of warm up.

While you giggled doing all those stretches, it did ensure that your muscles became elastic

Correct protocol is always to listen to the Big Guy.

You don’t have to take his advice on board,

and flexible enough to endure the runs and exercises you would do after that warm up. True, to its name, warm up increases temperature of your body and blood flow to the muscles