What is Detox ?

Some research suggests that many of the chemicals we ingest daily through food, water, and air can become deposited in fat cells in our bodies. Toxins include pesticides, antibiotics and hormones in food, chemicals from food packaging, household cleaners, detergents, food additives, heavy metals, pollution, drugs, and cigarette smoke.

I have been putting my patients on “detoxes” for the last 20 years and seen incredible results.

If you want to skip the detox diet but are interested in incorporating some specific "cleansing" foods in your diet, consider lemon water, psyllium, and blueberries, and more.

Proponents claim that the cumulative load, called the "body burden", may lead to illness and has been linked to hormonal imbalance, impaired immune function, and nutritional deficiencies. Signs are said to include indigestion, poor concentration, tiredness, headaches, bad breath, poor skin, and muscle pain.

Our body has really powerful natural detoxification ability to get rid of the toxic substances we accumulate from the environment and foods we eat.

I designed a two week detox with all the components I feel are necessary to optimize your body’s detoxification systems. This is now available for everybody online.

Although detox diets are popular diet plans, there have been very few clinical trials to support the use of these diets. Preliminary research suggests that certain foods and substances may have properties that aid detoxification, but most of the research is animal- or laboratory-based.

We have 4 major systems to eliminate toxins and lots of auxiliary ways that cooperate with major systems.

Some people find that focusing on new vegetable-based recipes, drinking water, exercising, and reducing their stress levels during the diet helps them to make positive, sustainable diet and lifestyle changes.

But the amount of chemicals we get in our everyday life is so extremely high that the majority of people find themselves at the level of toxicity that is way past the point when our body's own detoxification system can cope.

If you're considering a detox diet, speak to your healthcare provider to weigh the pros and cons and discuss whether it's appropriate for you (it may be harmful to people with certain conditions, such as diabetes). Pregnant or nursing women or children shouldn't go on a detox diet. The diet is not intended for alcohol or drug detoxification.

Your liver cleanses your blood 24 hours a day, 7 days a week, 365 days a year NONSTOP.

Basically, detoxification means cleansing the blood. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination.

From juice fasts to colon cleanses, detox diets and purges are all the rage with those looking to lose weight or kick start a healthy lifestyle.

Fatigue, indigestion, cough, muscle pain, and poor sleep can be signs of an underlying medical condition. If you have persistent symptoms, it's important to see your primary care provider to ensure that the symptoms are not due to a condition that requires medical treatment. Self-treating a condition and avoiding or delaying standard care may have serious consequences.

The body also eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin. However, when these systems are compromised, impurities aren't properly filtered and the body is adversely affected.

The side effects depend on the plan and how long you are on it. You may feel hungry and weak, or have low energy, low blood sugar, dizziness, or lightheadedness. One of the most common side effects is a headache within the first few days of starting the detox diet, which is often due to caffeine withdrawal.

Detoxification, or the practice of ridding the body of toxic or harmful substances, is promoted on countless websites and endorsed by a host of celebrities.

Anything you inhaled, digested or absorbed through the skin has to be filtered by your liver in case it might be dangerous for your body.

"Detoxification works because it addresses the needs of individual cells, the smallest units of human life," says Peter Bennett, N.D., co-author of 7-Day Detox Miracle with Stephen Barrie, N.D., and Sara Faye.

Proponents often suggest gradually decreasing the amount of caffeine prior to starting a detox diet to avoid caffeine withdrawal symptoms. In addition, some people opt to start the diet on the weekend.

Advocates of detox therapies start with the premise that the body accumulates toxins that can cause cancer and other diseases.

If your liver did not continually do its job you would have been dead in hours.

Bennett suggests that everyone should detox at least once a year. However, Bennett cautions against detoxing for nursing mothers, children, and patients with chronic degenerative diseases, cancer or tuberculosis. Consult your healthcare practitioner if you have questions about whether detoxing is right for you.

Other side effects include excessive diarrhea, which can lead to dehydration and electrolyte loss. Constipation may occur if people consume excess fiber without increasing their fluid intake. Any worsening of symptoms or new symptoms that occur during a detox diet should prompt a visit to a qualified health professional.