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Aditya992000
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What is Pilates ? - Page 5 Empty Re: What is Pilates ?

on Wed Jan 16, 2019 12:47 pm
There is a common misconception that Pilates is only for women. If even you think so, get with the times! Pilates was invented by a man and Pilates is for everyone and caters to the needs of beginners, professional athletes, rehabilitaion and experts.
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Aditya992000
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Join date : 2019-01-07

What is Pilates ? - Page 5 Empty Re: What is Pilates ?

on Wed Jan 16, 2019 12:47 pm
We think this is the best advantage of practicing Pilates. Are you used to putting your mind through such extreme control, concentration, and focus? Top that with a strenuous physical workout. You have a deadly combination of mind and matter working towards a goal. Super challenging!
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Aditya992000
Posts : 9257
Join date : 2019-01-07

What is Pilates ? - Page 5 Empty Re: What is Pilates ?

on Wed Jan 16, 2019 12:48 pm
From improved flexibility to better posture, from enhanced muscular strength to stabilization of the spine and from rehabilitation to prevention of injuries– Pilates helps one and all. Believe me, even if you are the super woman who is always running around town to juggle work, family and the kids, Pilates is possible. 2-3 sittings a week is all it takes. Know these facts and use Pilates to stay healthy and achieve that super sexy figure
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Aditya992000
Posts : 9257
Join date : 2019-01-07

What is Pilates ? - Page 5 Empty Re: What is Pilates ?

on Wed Jan 16, 2019 12:48 pm
We share some very informative facts about Pilates for all those Pilates fanatics out there, as well as those who are keen to try out the fitness regimen.
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Aditya992000
Posts : 9257
Join date : 2019-01-07

What is Pilates ? - Page 5 Empty Re: What is Pilates ?

on Wed Jan 16, 2019 12:49 pm
When doing Pilates and in order to have great results, it is necessary to do everything in the right way – learn about the posture, the breathing, the movement and the number of repetitions from a qualified teacher.
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badal
Posts : 448
Join date : 2019-01-16

What is Pilates ? - Page 5 Empty Re: What is Pilates ?

on Wed Jan 16, 2019 12:49 pm
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being.

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Aditya992000
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What is Pilates ? - Page 5 Empty Re: What is Pilates ?

on Wed Jan 16, 2019 12:49 pm
Breathing is the key. Pilates involves slow movement and a series of exercises along with attention to proper breathing techniques.
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badal
Posts : 448
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What is Pilates ? - Page 5 Empty Re: What is Pilates ?

on Wed Jan 16, 2019 12:49 pm
Similar to Yoga, Pilates concentrates on posture, balance and flexibility. In Pilates the chance of injury is much lower than with other more strenuous forms of exercise.
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Aditya992000
Posts : 9257
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What is Pilates ? - Page 5 Empty Re: What is Pilates ?

on Wed Jan 16, 2019 12:49 pm
Joseph Pilates’ original sequence of 34 mat exercises is still going strong in studios nationwide.
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badal
Posts : 448
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What is Pilates ? - Page 5 Empty Re: What is Pilates ?

on Wed Jan 16, 2019 12:49 pm
Pilates also focuses on the mind-body connection. While doing the various exercises your mind needs to be constantly aware of your breathing and the way your body moves.
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Aditya992000
Posts : 9257
Join date : 2019-01-07

What is Pilates ? - Page 5 Empty Re: What is Pilates ?

on Wed Jan 16, 2019 12:49 pm
One of the biggest misconceptions about Pilates is that it is a form of yoga. Physicist Joseph Pilates infused his belief that both mental and physical health is interrelated in this physical fitness system.
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badal
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What is Pilates ? - Page 5 Empty Re: What is Pilates ?

on Wed Jan 16, 2019 12:49 pm
This form of exercise was developed by Joseph Pilates in Germany where he was a carpenter and gymnast.
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badal
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What is Pilates ? - Page 5 Empty Re: What is Pilates ?

on Wed Jan 16, 2019 12:50 pm
He invented Pilates as an exercise program for injured dancers and soldiers while living in the UK. Joseph Pilates believed that physical and mental health were closely connected.
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badal
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What is Pilates ? - Page 5 Empty Re: What is Pilates ?

on Wed Jan 16, 2019 12:50 pm
In the 1920's he immigrated to the US and opened a Pilates studio in New York. Originally this form of exercise was called Contrology.
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What is Pilates ? - Page 5 Empty Re: What is Pilates ?

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