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Abhishek
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What is Detox ? - Page 2 Empty Re: What is Detox ?

on Wed Jan 16, 2019 11:35 am
As a culture we are very aware of our external cleanliness. We clean our teeth daily, we bath and wash our hair daily or every other day and we like to look and smell clean because it makes us feel better.
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karan
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What is Detox ? - Page 2 Empty Re: What is Detox ?

on Wed Jan 16, 2019 11:35 am
One of the most common side effects is a headache within the first few days of starting the detox diet, which is often due to caffeine withdrawal.
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Abhishek
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What is Detox ? - Page 2 Empty Re: What is Detox ?

on Wed Jan 16, 2019 11:35 am
Similarly, I see detoxification as internal cleansing. The problem is that it’s often hard to know when our internal cleansing mechanisms are not functioning well.
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karan
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What is Detox ? - Page 2 Empty Re: What is Detox ?

on Wed Jan 16, 2019 11:35 am
Proponents often suggest gradually decreasing the amount of caffeine prior to starting a detox diet to avoid caffeine withdrawal symptoms.
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Abhishek
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What is Detox ? - Page 2 Empty Re: What is Detox ?

on Wed Jan 16, 2019 11:35 am
Unlike other parts of our body it is very hard to know how well our liver is working, and our liver is the main detoxification organ.
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karan
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What is Detox ? - Page 2 Empty Re: What is Detox ?

on Wed Jan 16, 2019 11:36 am
In addition, some people opt to start the diet on the weekend.
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Abhishek
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What is Detox ? - Page 2 Empty Re: What is Detox ?

on Wed Jan 16, 2019 11:36 am
Apart from synthesizing and secreting bile, the liver acts as a filter for toxins and bacteria in the blood and chemically neutralizes toxins, converting them into substances that can be eliminated by the kidneys.
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karan
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What is Detox ? - Page 2 Empty Re: What is Detox ?

on Wed Jan 16, 2019 11:36 am
Other side effects include excessive diarrhea, which can lead to dehydration and electrolyte loss.
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deepika2029
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What is Detox ? - Page 2 Empty Re: What is Detox ?

on Wed Jan 16, 2019 11:36 am
Detox, short for detoxification, is the body's natural, ongoing process of neutralizing and eliminating toxins. Toxins are substances that can potentially harm body tissue, such as waste products that result from normal cell activity (like ammonia, lactic acid, and homocysteine) and chemicals that we are exposed to in our environment, food, and water. The liver, intestines, kidneys, lungs, skin, blood, and lymphatic systems work together to transform toxins to less harmful compounds and excrete them from the body.
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Abhishek
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What is Detox ? - Page 2 Empty Re: What is Detox ?

on Wed Jan 16, 2019 11:36 am
Although it is mostly ignored by our current medical system, the detoxification system is a key component of our body’s functioning. Most of the molecules made by our bodies every day, are for getting rid of waste products.
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karan
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What is Detox ? - Page 2 Empty Re: What is Detox ?

on Wed Jan 16, 2019 11:36 am
Constipation may occur if people consume excess fiber without increasing their fluid intake.
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Abhishek
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What is Detox ? - Page 2 Empty Re: What is Detox ?

on Wed Jan 16, 2019 11:36 am
We need hundreds of enzymes, vitamins and other molecules to help rid the body of unwanted waste products and chemicals.
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deepika2029
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What is Detox ? - Page 2 Empty Re: What is Detox ?

on Wed Jan 16, 2019 11:36 am
Although detox is primarily thought of as a treatment for alcohol or drug dependence, the term is also used to refer to a short-term diet that proponents claim can facilitate toxin removal and promote weight loss.
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karan
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What is Detox ? - Page 2 Empty Re: What is Detox ?

on Wed Jan 16, 2019 11:36 am
Any worsening of symptoms or new symptoms that occur during a detox diet should prompt a visit to a qualified health professional.
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Abhishek
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What is Detox ? - Page 2 Empty Re: What is Detox ?

on Wed Jan 16, 2019 11:36 am
We need to manufacture these molecules to help take the good from what we ingest and get rid of the unwanted.
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deepika2029
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What is Detox ? - Page 2 Empty Re: What is Detox ?

on Wed Jan 16, 2019 11:36 am
Minimize the amount of chemicals ingested (for example, by eating organic food).
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karan
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What is Detox ? - Page 2 Empty Re: What is Detox ?

on Wed Jan 16, 2019 11:36 am
If a detox diet is continued for a longer time, it may result in low body weight and nutrient deficiencies, particularly protein (some diets omit animal products) and calcium.
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Abhishek
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What is Detox ? - Page 2 Empty Re: What is Detox ?

on Wed Jan 16, 2019 11:36 am
Although the bulk of the work is done by the liver and the intestinal tract, the kidneys, lungs, lymphatic system and skin are all involved in this complex detoxification system.
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deepika2029
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What is Detox ? - Page 2 Empty Re: What is Detox ?

on Wed Jan 16, 2019 11:36 am
Emphasize foods that provide the vitamins, nutrients, and antioxidants that the body needs for detoxification.
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Abhishek
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What is Detox ? - Page 2 Empty Re: What is Detox ?

on Wed Jan 16, 2019 11:37 am
The purpose of a detoxification program is primarily to support these organs of elimination so that toxins present in the body can be metabolized and excreted.
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deepika2029
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What is Detox ? - Page 2 Empty Re: What is Detox ?

on Wed Jan 16, 2019 11:37 am
Emphasize foods, such as fiber-rich foods and water, that increase the frequency of bowel movements and urination.
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Abhishek
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What is Detox ? - Page 2 Empty Re: What is Detox ?

on Wed Jan 16, 2019 11:37 am
Time and time again I’ve seen the benefits a good internal cleanse can bring.
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deepika2029
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What is Detox ? - Page 2 Empty Re: What is Detox ?

on Wed Jan 16, 2019 11:37 am
What you can and can't eat depends on the particular detox diet. Some involve juicing or drinking liquids. Others allow some foods, such as fruits and vegetables, or include a broader range of foods.
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karan
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What is Detox ? - Page 2 Empty Re: What is Detox ?

on Wed Jan 16, 2019 11:37 am
While there isn't enough research to say that detox diets can eliminate toxins from your body, a balanced plan that focuses on eating fruits and vegetables, drinking enough water, and eating foods that are rich in dietary fiber may help to cleanse your digestive tract safely and promote health and well-being.
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Abhishek
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What is Detox ? - Page 2 Empty Re: What is Detox ?

on Wed Jan 16, 2019 11:37 am
I think an effective detoxification system is necessary for good health and in response to the many requests I’ve had, I have put together my own programs based on what I’ve seen working in my practice.
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