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daksh007
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What is Detox ? - Page 10 Empty Re: What is Detox ?

on Wed Jan 16, 2019 11:49 am
Many detox diets recommend cutting out dairy foods, which means you are missing calcium containing foods. It is recommended that we eat three portions of dairy products (milk, cheese, yoghurt, milk puddings) every day to maintain healthy bones and teeth. Cutting out these foods puts you at risk for osteoporosis, or brittle bone disease.
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daksh007
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What is Detox ? - Page 10 Empty Re: What is Detox ?

on Wed Jan 16, 2019 11:49 am
If you really want to try a detox diet, look for one that includes all the food groups.
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daksh007
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What is Detox ? - Page 10 Empty Re: What is Detox ?

on Wed Jan 16, 2019 11:49 am
Don't follow a detox diet for more than a week. Use it as a kick start or stepping stone to making more long term lifestyle changes - that way you can feel great and have fabulous skin all year round.
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daksh007
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What is Detox ? - Page 10 Empty Re: What is Detox ?

on Wed Jan 16, 2019 11:49 am
Check out our fact sheet section for more practical information on how to improve your diet in a healthy way.
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Dhruv singhaniya
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What is Detox ? - Page 10 Empty Re: What is Detox ?

on Wed Jan 16, 2019 11:53 am
Our body has really powerful natural detoxification ability to get rid of the toxic substances we accumulate from the environment and foods we eat.

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Dhruv singhaniya
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What is Detox ? - Page 10 Empty Re: What is Detox ?

on Wed Jan 16, 2019 11:53 am
We have 4 major systems to eliminate toxins and lots of auxiliary ways that cooperate with major systems.
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Dhruv singhaniya
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What is Detox ? - Page 10 Empty Re: What is Detox ?

on Wed Jan 16, 2019 11:53 am
But the amount of chemicals we get in our everyday life is so extremely high that the majority of people find themselves at the level of toxicity that is way past the point when our body's own detoxification system can cope.
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Dhruv singhaniya
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What is Detox ? - Page 10 Empty Re: What is Detox ?

on Wed Jan 16, 2019 11:53 am
Your liver cleanses your blood 24 hours a day, 7 days a week, 365 days a year NONSTOP.
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Dhruv singhaniya
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What is Detox ? - Page 10 Empty Re: What is Detox ?

on Wed Jan 16, 2019 11:53 am
Anything you inhaled, digested or absorbed through the skin has to be filtered by your liver in case it might be dangerous for your body.
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Dhruv singhaniya
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What is Detox ? - Page 10 Empty Re: What is Detox ?

on Wed Jan 16, 2019 11:53 am
If your liver did not continually do its job you would have been dead in hours.
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Dhruv singhaniya
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What is Detox ? - Page 10 Empty Re: What is Detox ?

on Wed Jan 16, 2019 11:54 am
Your kidneys, lungs, bowel and skin – other major systems that help toxins find their way out. But none of these organs can take as much pressure as liver.
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Dhruv singhaniya
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What is Detox ? - Page 10 Empty Re: What is Detox ?

on Wed Jan 16, 2019 11:54 am
Lungs eliminate the air you inhale but if there are too many chemicals in it – you start coughing. Some toxins can go out through the skin when we sweat – and it's really helpful during any fever.
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Dhruv singhaniya
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on Wed Jan 16, 2019 11:54 am
But if there is a substance in your body that is supposed to leave differently, you get skin reaction, such as rush, acne or other types of allergy or inflammation.
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Dhruv singhaniya
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What is Detox ? - Page 10 Empty Re: What is Detox ?

on Wed Jan 16, 2019 11:54 am
Too many toxins in the bowel cause diarrhea. And if you prone to constipation, it makes the situation even worse because the liver empties toxins into the colon and if the colon is full, the liver dumps the toxins into fat cells, and the toxins stay in the body.
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Dhruv singhaniya
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What is Detox ? - Page 10 Empty Re: What is Detox ?

on Wed Jan 16, 2019 11:54 am
The same thing goes on with the kidney – too many toxins can cause water retention and even kidney failure.
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Dhruv singhaniya
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What is Detox ? - Page 10 Empty Re: What is Detox ?

on Wed Jan 16, 2019 11:55 am
Just your liver can cover up almost everything but even its ability to detox is not endless.
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Dhruv singhaniya
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What is Detox ? - Page 10 Empty Re: What is Detox ?

on Wed Jan 16, 2019 11:55 am
If your liver gets overloaded, toxins begin circulating in your blood and, besides making you feel tired and sluggish, those toxins can damage your organs and glands, cause increased inflammation in your body, cause headaches, cause weight gain, and generally make you feel bad.
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Dhruv singhaniya
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What is Detox ? - Page 10 Empty Re: What is Detox ?

on Wed Jan 16, 2019 11:55 am
Acne, chronic headaches, chronic fatigue, a poor complexion, lack-luster hair and a build up of fat around the midsection are just a few of the common symptoms of an overworked liver.
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Dhruv singhaniya
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What is Detox ? - Page 10 Empty Re: What is Detox ?

on Wed Jan 16, 2019 11:55 am
When you start getting these symptoms, it means your body is trying to send you a message that something is wrong. It's important you read this message and try to respond to it correctly instead of just ignoring it.
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Dhruv singhaniya
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What is Detox ? - Page 10 Empty Re: What is Detox ?

on Wed Jan 16, 2019 11:56 am
Our liver cleanses our blood 24 hours a day, 7 days a week, 365 days a year. The liver filters nearly 380 litres of blood every day to remove a number of micro-organisms such as bacteria, fungi, viruses and parasites from our bloodstream. If our livers did not continually do this vital job, we would become extremely unwell within days.

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Dhruv singhaniya
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What is Detox ? - Page 10 Empty Re: What is Detox ?

on Wed Jan 16, 2019 11:56 am
If our liver gets overworked, toxins begin to get stored in our fat and muscle, and circulate through our blood stream. These toxins increase inflammation throughout our body which can cause symptoms such as headaches, weight gain, fatigue, lethargy and poor complexion.

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Dhruv singhaniya
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What is Detox ? - Page 10 Empty Re: What is Detox ?

on Wed Jan 16, 2019 11:56 am
The skin is our largest organ and plays a key role in eliminating harmful toxins through sweat, oil and shedding of dead cells. The inclusion of flaxseeds, pumpkin seeds, walnuts, water, vegetables and fruits in our diet can aid the skin in the detoxification process.

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Dhruv singhaniya
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What is Detox ? - Page 10 Empty Re: What is Detox ?

on Wed Jan 16, 2019 11:56 am
70-80% of your immune system is concentrated in your gut. If your body is properly detoxifying and your gut microbiome is in balance, your body will be better equipped against the common cold and the flu.

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Dhruv singhaniya
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What is Detox ? - Page 10 Empty Re: What is Detox ?

on Wed Jan 16, 2019 11:56 am
Being overburdened with toxins may be the reason you find yourself waking up at odd hours of the morning, as the liver is most active at night. Ensuring your gut is in good health, will help to maintain adequate levels of serotonin (“the happy hormone”) and melatonin (“the sleep hormone”) to maintain a deep and restful sleep.

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Dhruv singhaniya
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What is Detox ? - Page 10 Empty Re: What is Detox ?

on Wed Jan 16, 2019 11:56 am
Another important job of the liver is regulating our hormones. If your liver is not functioning optimally your hormones may become imbalanced and cause accumulation of excess oestrogen. Excess oestrogen can lead to premenstrual syndrome (PMS), excess weight, Polycystic Ovarian Syndrome (PCOS), acne and even certain cancers.

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